The definition of hydration, in respect to the human body, is to supply water in order to either restore or maintain fluid balance.
Water makes up 60 - 70% of your body weight due to the fact that different types cells contain different amounts of water. Muscle cells, for example, are 70-75% water whereas fat cells are only 10-15% water. Therefore, a muscular person will have a larger percentage of his/her body weight coming from water.
Staying hydrated is important due to the vast functions fluids have in the body. Some examples are aiding in digestion, transporting oxygen and nutrients to different parts of the body, forming saliva, lubricated joints and regulates body temperate. The list of functions and benefits is a long one, so make sure that the body is staying hydrated so that your body can receive those benefits.
Sources include: www.ncbi.nlm.nih.gov and http://ajl.sagepub.com
Water makes up 60 - 70% of your body weight due to the fact that different types cells contain different amounts of water. Muscle cells, for example, are 70-75% water whereas fat cells are only 10-15% water. Therefore, a muscular person will have a larger percentage of his/her body weight coming from water.
Staying hydrated is important due to the vast functions fluids have in the body. Some examples are aiding in digestion, transporting oxygen and nutrients to different parts of the body, forming saliva, lubricated joints and regulates body temperate. The list of functions and benefits is a long one, so make sure that the body is staying hydrated so that your body can receive those benefits.
Sources include: www.ncbi.nlm.nih.gov and http://ajl.sagepub.com