DEHYDRATION:
Dehydration is simply when fluid output is greater than fluid input. Dehydration can be mild, moderate, or severe based on how much of the body's fluid is lost or not replenished.
Signs of Dehydration include: dry, sticky mouth, tiredness, thirst, Decreased urine output, few or no tears when crying, dry skin, headache, constipation and dizziness or lightheadedness
Treatment of dehydration is dependent on the severity. Simply drinking fluids is usually enough for mild dehydration. It is better to drink small amounts of fluid frequently, rather than trying to drink too much at one time. Consuming fluids that are high in electrolyte are also a good way to treat moderate dehydration. Sports drinks contain a lot of sugar and can cause or worsen diarrhea. Intravenous fluids may be needed for moderate to severe dehydration. The health care provider will try to identify and then treat the cause of the dehydration.
Who is in the highest risk of dehydration? Athletes, especially those in endurance events such as marathons, triathlons, and cycling tournaments, those with chronic illnesses such as diabetes, kidney disease, cystic fibrosis, alcoholism and adrenal gland disorders and older adults, infants, and children.
Sources for this post include, http://www.unesda.org and http://health.abqjournal.com
Signs of Dehydration include: dry, sticky mouth, tiredness, thirst, Decreased urine output, few or no tears when crying, dry skin, headache, constipation and dizziness or lightheadedness
Treatment of dehydration is dependent on the severity. Simply drinking fluids is usually enough for mild dehydration. It is better to drink small amounts of fluid frequently, rather than trying to drink too much at one time. Consuming fluids that are high in electrolyte are also a good way to treat moderate dehydration. Sports drinks contain a lot of sugar and can cause or worsen diarrhea. Intravenous fluids may be needed for moderate to severe dehydration. The health care provider will try to identify and then treat the cause of the dehydration.
Who is in the highest risk of dehydration? Athletes, especially those in endurance events such as marathons, triathlons, and cycling tournaments, those with chronic illnesses such as diabetes, kidney disease, cystic fibrosis, alcoholism and adrenal gland disorders and older adults, infants, and children.
Sources for this post include, http://www.unesda.org and http://health.abqjournal.com